BAKED TAIWAN “XL” CHICKEN

Sometimes, I have a craving for Shilin’s XL chicken but I always feel guilty after eating it. So, I googled for a recipe online and found out the spices used in making this awesome yummy chicken. And instead of deep-frying the chicken, I baked it instead.

I have to say it turned out to be 80% similar to the original deep fried version which is satisfying enough! I love it when I can turn an unhealthy recipe into a healthy one.

Ingredients:
Chicken breast
1 Egg
Corn flour
Panko

Marinade:
Salt
Grounded All-spice
Garlic powder
Baking powder
Shao Hsing wine
Chopped chinese parsley

Seasoning:
Pepper
5-spiced powder
Chilli powder

Note: There’s no measurements for this recipe because I don’t really measure my ingredients when I cook.  Refer to this recipe if you need some form of measurement.

1. Pound the chicken with a tenderizer to make it as flat as possible.
2. Marinade with ingredients under marinade for at least 3 hours or more.
3. Coat the chicken with corn flour first, egg and then panko.
4. Cook it in a toaster oven for 20 minutes or when the crust starts to brown a little.
5. Add ingredients under Seasoning to the chicken. Eat immediately.

I made it into a sandwich for a more balanced meal.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s